Max Cardio Interval Training Summer 2016
A combination of high intensity and low impact cardio combined with both body weight and dumbbell intervals. This class gets your heart pumping with fun cardio moves and builds bone density with heavy and light weight intervals. An emphasis on personal attention and proper technique helps you build lean muscle so you slim down and get stronger. We use modifications and progressions to help you work at the best level for you.
Classes meet on Tuesday & Thursday mornings at 7:15am for 1 hour.
There will be 12 classes total, start on Tuesday, June 14 and ending on Thursday, July 28.
SPACE IS LIMITED: CLICK HERE TO REGISTER