Introducing FitWalk Quick!

FitWalk QuickTM is a fantastic new rapid-workout formula that we developed specially for people who want to get in shape and stay in shape but don’t think they have time. It’s unique and it works! Here are the details:

  • A FULL WORKOUT in only 20 minutes – intense, challenging, QUICK!
  • Every FitWalk Quick session includes a warm up, two or three High Intensity Interval Training (H.I.I.T.) segments, resistance training for strength, a mindfulness exercise, and cool-down stretching – the perfect combination!
  • You’ll work hard, truly feel it, and leave knowing you did something wonderful for your body, your mind, and your life … without disrupting your day!

Yes, this you have time for!

Our new FitWalk Quick sessions are currently running concurrent with our regular classes – in other words, they start at the same time and end at the 20-minute mark. (If this new program is as popular as we think it’s going to be, we’ll schedule a bunch more time slots just for FitWalk Quick!)

So take us up on it and get healthier, feel better, be stronger, move like an athlete, slim down, perk up, and take pride in pursuing your fitness / wellness / doing-something-great-for-me goals!

A single drop-in class is just $10 … but you can buy an 8-Pack for only $72 to use anytime – once a week, twice a week, three times, four times, whatever works.

We’re going indoors with a GREAT program!

* High Intensity Interval Training
for faster results that show!

* Special Indoor 45-Minute Format
for a full-body workout that’s fast, fun and effective!

* Mindfulness
for the complete YOU!

Kick-start your workouts! We’re heading indoors for the Winter and i t starts tomorrow at 9:30 a.m. at Studio B (address below) — it’s our first class in a great new series that’s fun, fast, and high-intensity that also includes healthy stretching and mindfulness.

So join us and get rapid results, build strength, and enhance your personal well-being!

The new location is: 277 White Plains Road in Eastchester. Meter parking (free on Sundays). Please bring a mat and light weights, and wear indoor shoes only.

Our complete indoor schedule for this new series is:

Mondays
9:30 a.m. – 10:15
7:00 p.m. – 7:45
Wednesdays
9:30 a.m. – 10:15
7:00 p.m. – 7:45
Fridays 9:30 a.m. – 10:15
Saturdays 8:00 a.m. – 8:45
Sundays 9:30 a.m. – 10:15

Max Cardio Interval Training & Small Group Personal Training 2017

6e8204a3-c879-4878-b9c3-1f6803e9a1ca

Max Cardio Interval Training

A combination of high intensity and low impact cardio combined with both body weight and dumbbell intervals. This class gets your heart pumping with fun cardio moves and builds bone density with heavy and light weight intervals. An emphasis on personal attention and proper technique helps you build lean muscle so you slim down and get stronger.

Classes meet on Tuesday & Thursday mornings at 7:15am for 1 hour. Classes begin the week of January 30, 2017 and will end the week of April 24, 2017. Classes will not be held on March 14, 16, 21 & 23. Classes will resume the week of March 27, 2017.

Small Group Personal Training

A dynamic work out combining all the latest fitness trends with practical programming. Work at the level that is best for you. Fitness testing, postural alignment and stability training make this class an effective way to work with a personal trainer in a group setting. Finally a workout that will help you reach your goals.

Classes begin the week of January 30, 2017 and will end the week of April 24, 2017. Classes will not be held on March 14, 16, 21 & 23. Classes will resume the week of March 27, 2017.

Click Here to Register (Scroll down for details on the left side of the website).

Early Summer Training at Sarah Lawrence College with Tracey.

Max Cardio Interval Training Summer 2016

A combination of high intensity and low impact cardio combined with both body weight and dumbbell intervals. This class gets your heart pumping with fun cardio moves and builds bone density with heavy and light weight intervals. An emphasis on personal attention and proper technique helps you build lean muscle so you slim down and get stronger. We use modifications and progressions to help you work at the best level for you.

Classes meet on Tuesday & Thursday mornings at 7:15am for 1 hour.

There will be 12 classes total, start on Tuesday, June 14 and ending on Thursday, July 28.

SPACE IS LIMITED: CLICK HERE TO REGISTER

Transform YOUR Lifestyle This Season! BeFit Westchester Winter Schedule Is Here!

JM-201

 

This winter BeFit Westchester is offering a new series to GET IN SHAPE and STAY IN SHAPE! If you’re looking a head start on that New Years resolution or just want to stay active the Transformation Series will be great for you!

[Read more…]

FitWalk Fall 2013 Is Here!

100

FitWalk to wellness is in it’s second season. Our program is a 8 week series to help you release negative thought patterns and replace them with new beliefs so you can improve your life like never before. This course is a combination of physical, mental and spiritual exercises that are intended to empower you to live a life you love in a body you love.

[Read more…]

New FitWalk Summer Series! Join Today!

Are you ready to get challenged this summer?  Sometimes we have to get out of our own way to receive renewed energy.  When we stop fighting and start flowing, our mind lightens up and the universe stands by our side.   Come learn that you are Wonderful and that you create your reality, not your environment.   FitWalk meets Tabata Bootcamp. This 5 week program can take the fittest to the most deconditioned and help them become the best they can be.   We will work interval training at the intesity that works for you.  You will get stronger, faster, receive more oxygen, gain flexability, strengthen your core, shed pounds and feel really really great about the person YOU are!   Studies show people who train in a group setting come more often, work harder, have fun and see real results.   Before life starts getting you down…stand up tall…sign up and feel that surge of energy like a firecracker! Check out Lisa’s testamonial below!

More Intense,  More individual attention, Work at the Level for YOU!

Classes will all be outdoors at the beautiful Duckpond (unless the conditions are really wet or too hot), then we are indoors.  Same format indoor and outdoor!

FitWalk meets Tabata Bootcamp® 

July 9th, 2013 – August 8th, 2013

Tuesday & Thursday: 9:30-10:30 am

Saturday: 8:30-9:30 am

Unlimited – $180.00 

Twice a Week FitWalk Package – $125.00

Once a Week FitWalk Package – $80.00

Kids home for the summer?

Have no worries, we are now offering babysitting for our Tuesday and Thursday classes! We will have all sorts of activities for the kids while you get your work out in!

BABYSITTING

$5.00 for ONE CHIILD

$8.00 for TWO CHILDREN

$10.00 for THREE CHILDREN

We will accept cash at the location.

Purchase here!

This is a committment to see results, all summer packeges must be used before the end of August. The body is yours! Do the work and enjoy life!

FITWALK Coming Soon!

Screen shot 2013-05-01 at 8.57.00 AM

This spring we introduce an all new FitWalk series. Embark on a fitness journey to strengthen your body inside and out. Adding in our tougher series to really get you in shape before summer. FitWalk has been getting students in shape for nearly 10 years. We step out of the box by giving a total body workout lead outdoors. We travel and work hard together…while always moving to reach new goals and learn better training techniques. Make sure to sign up for our weekly newsletter for the upcoming class schedule and to preregister for our spring series. Lock it into shape today!

Click here to receive health tips and more information on FITWALK!

Use Visualization to Help Control Overeating

Do you have a certain time during the day or evening when you just don’t feel full or satisfied from your meal?   Perhaps you crave sugary foods like sweets, cookies and ice cream, or maybe you crave salty chips.   Whatever your vice, you can learn to break away from overeating habits with some easy Visualization Techniques.   First, make a note to yourself when it’s happening and get up and away from the food source.  Try moving to another room.  Sit and take some slow, even breaths in and out. Sit really tall and feel your belly fill up with air…the more you notice this space for your breath, the belly will feel full.    Swallow and let the tongue be
on its palate.   Visualize a favorite place…outside on the beach, a mountain top, a beautiful lake and notice how you feel when you go there in your mind.   Is there an activity(aside from a picnic) you do at this place?  Imagine the air temperature and the sounds that surround you.  Once you start to feel in control…thank yourself for breaking away from a bad habit.   Remember:  have patience.  Changes take time and one slip up doesn’t mean you give up!

If all else fails hang a picture of a brauny man or a strong female and feel the inspiration!

www.traceygerety.com

jm-191

© 2017 FITWALK, LLC | Website Designed by: Pulsify Designs Ltd.

Introducing FitWalk Quick! It's a fantastic new rapid-workout formula for people who want to get and stay in shape but don’t have time Learn More