Enjoy The Process!

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Everyday we are faced with choices and decisions.

When we finally make up our mind and are ready to change, then it’s important to enjoy the process.

Besides if it was very easy then you may not value it , and the healthy habit would never stick.  Loosing weight or getting Fit are great decisions, but you can’t get get descouraged if you make the decision and then after a week of eating healthy and working out nothing happens.   You will get there, it’s just 10 years of bad habits don’t go away in just one week, it’s a process.  When we plant vegetables in a garden, we water and soil and wait.  When the crop starts to appear we can’t abandon the process, we still need to attend to the crop.

The same goes for our goals,  we have to live in the present and enjoy the steps we take toward our goals.  Each Workout, every healthy food , is part of the process to enjoy. When our challenges align with our goals we are taking steps and making changes to get to the next level.   Keep your goals, focus on the changes, enjoy the process, you are living out your dreams……

Tracey G.

 

FITWALK IS COMING MAY 12!

More classes, More times = A better you!

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