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the workout that nature had in mind TM

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FitWalk
is a fantastic new approach to fitness based on a perfect blend of nature, ancient teachings, and modern medical and scientific knowledge. As the name implies, FitWalk’s foundation is walking—aggressive, purposeful, and outdoors—which is combined with exercise routines that address all major muscle groups and follow the most up-to-date ‘High-Intensity Interval Training’ (HIIT) principles. It’s like getting a week’s worth of workouts in an hour! Moreover, FitWalk classes naturally encourage mindfulness, camaraderie, and positive imaging to support mental and emotional health.

Tracey Gerety, the creator of FitWalk, is an AFAA Certified Personal Trainer, AFAA Certified Group Exercise Instructor, and a longtime certified yoga instructor for all age categories (among other credentials) who has years of experience working with clients of every description. She drew on that deep knowledge and experience to develop a total mind / body workout experience that is comprehensive, highly effective, low-impact, and “back to nature”…literally.

Benefits of FitWalk that You Can Look Forward To:

  • Weight loss and development of lean muscle tissue
  • On average, 20% increase in energy due to format and intensity training
  • A release of pain and muscle tension in neck/shoulder/back region due to strength training moves
  • Activation of  all major muscle groups not ordinarily used in fitness walking, including shoulder muscles, large pectoral muscles, broad back muscles, biceps and triceps
  • Expending approximately 500 calories per session
  • Increase in balance, oxygen level, and overall strength due to the training format and stability exercises.

Choose the Package that Works Best For You:

• Five classes anytime in the next six months: $  60
• Ten classes anytime in the next six months: $  99
• Twenty classes anytime in the next six months: $180

•  One month of unlimited classes:  $150

•  Two months of unlimited classes:  $300

New to FitWalk? Take a free class and find out how great we are!
We also offer personal FitWalk training – see FITWALK ONE-ON-ONE below for details.

FitWalk Class Schedule:

We’re presently on an “Autumn / Winter” schedule (see calendar below) … Starting November 8, the schedule of FitWalk classes* will be as follows:

Sundays:          10:00 a.m. – 11:00 a.m.

Mondays:           9:15 a.m. – 10:15 a.m.

Tuesdays:          8:30 a.m. – 9:15 a.m.            5:30 p.m. – 6:15 p.m.

Wednesdays:   6:15 a.m. – 7:00 a.m.            9:15 a.m. – 10:15 a.m.

Thursdays:       8:30 a.m. – 9:15 a.m.            5:30 p.m. – 6:15 p.m.

Fridays:               6:15 a.m. – 7:00 a.m.            9:15 a.m. – 10:15 a.m.

Saturdays:         8:30 a.m. – 9:30 a.m.

*Starting November 8, and continuing until the weather gets nice again in the Spring, all classes will be held indoors at The Campbell Sports Center on the Sarah Lawrence campus (1 Mead Way in Yonkers).  Also, we reserve the right to change the schedule at any time in our sole discretion and without notice.  Our lawyers made us say that.  But don’t worry—we want to make you happy and won’t change anything that works well for our wonderful clients!

Any Class, Any Time:

When you purchase a 5-class, 10-class, or 20-class package, you can attend as many classes per week as you like, up to the total in the package (we recommend spacing them out a bit), and mix up your choices as your schedule permits. And, you can use the selected number of classes anytime within six months from the date of purchase. Keep in mind, however, that (a) to attend a particular class, you have to sign up for that class ahead of time, and (b) we limit the number of students in each class to ensure that every student receives the attention they deserve so you may not be able to be in every class you want.  Accordingly, we recommend that you sign up for your choices as early as you can to be assured of getting the time slots you want.

If you already know which classes you want to attend, you can sign up at anytime, as far in advance as you like within the 6-month timeframe starting at the date of purchase.

Cancellation Policy:

If something comes up and you can’t attend a class that you signed up for, let us know as soon as possible so the missed class won’t count against the total number you paid for.  If you let us know at least a day in advance, then it won’t be counted.  If it’s less than 24 hours in advance, then we’ll only count it if we don’t fill the slot before class time…but we will also consider extenuating circumstances in some cases.

Refund Policy:

If at any time up to 30 days after purchasing your class series you decide that the program isn’t right for you, for any reason, just let us know and we’ll promptly refund your money.  No hard feelings!

FITWALK ONE-ON-ONE:

With FitWalk One-On-One personal training you can get an occasional boost whenever you need it, or the ongoing customized workouts you crave.  The two available formats / price options include:

• 45-minute FitWalk One-On-One workout: $60
• 60-minute FitWalk One-On-One workout: $75

You can purchase one or more FitWalk One-On-One workouts at a time, which are good for up to six months following purchase.  Scheduling for FitWalk One-On-One workouts is flexible, and arranged by phone or email, and subject to the same cancellation and refund policies described above except that refunds only apply to unused FitWalk One-On-One purchases.

Supercharge your fitness training with FitWalk One-On-One today!
Book FitWalk One-On-One Here

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“You discover yourself to be a greater person by far than you ever dreamed yourself to be” – Pantanjali

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