We’re going indoors with a GREAT program!

* High Intensity Interval Training
for faster results that show!

* Special Indoor 45-Minute Format
for a full-body workout that’s fast, fun and effective!

* Mindfulness
for the complete YOU!

Kick-start your workouts! We’re heading indoors for the Winter and i t starts tomorrow at 9:30 a.m. at Studio B (address below) — it’s our first class in a great new series that’s fun, fast, and high-intensity that also includes healthy stretching and mindfulness.

So join us and get rapid results, build strength, and enhance your personal well-being!

The new location is: 277 White Plains Road in Eastchester. Meter parking (free on Sundays). Please bring a mat and light weights, and wear indoor shoes only.

Our complete indoor schedule for this new series is:

9:30 a.m. – 10:15
7:00 p.m. – 7:45
9:30 a.m. – 10:15
7:00 p.m. – 7:45
Fridays 9:30 a.m. – 10:15
Saturdays 8:00 a.m. – 8:45
Sundays 9:30 a.m. – 10:15

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