Introducing FitWalk Quick!

FitWalk QuickTM is a fantastic new rapid-workout formula that we developed specially for people who want to get in shape and stay in shape but don’t think they have time. It’s unique and it works! Here are the details:

  • A FULL WORKOUT in only 20 minutes – intense, challenging, QUICK!
  • Every FitWalk Quick session includes a warm up, two or three High Intensity Interval Training (H.I.I.T.) segments, resistance training for strength, a mindfulness exercise, and cool-down stretching – the perfect combination!
  • You’ll work hard, truly feel it, and leave knowing you did something wonderful for your body, your mind, and your life … without disrupting your day!

Yes, this you have time for!

Our new FitWalk Quick sessions are currently running concurrent with our regular classes – in other words, they start at the same time and end at the 20-minute mark. (If this new program is as popular as we think it’s going to be, we’ll schedule a bunch more time slots just for FitWalk Quick!)

So take us up on it and get healthier, feel better, be stronger, move like an athlete, slim down, perk up, and take pride in pursuing your fitness / wellness / doing-something-great-for-me goals!

A single drop-in class is just $10 … but you can buy an 8-Pack for only $72 to use anytime – once a week, twice a week, three times, four times, whatever works.

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