Let’s Shine

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Vince Lombardi: It’s not whether you get knocked down; it’s whether you get up.
Winston Churchill: Never, never, never, never give up.
Lee Iacocca: You’ve got to say, I think that if I keep working at this and want it badly enough I can have it. It’s called perseverance.
It’s a bright sunny day! When you shine on the inside everyone around you Feels it. This can be a practice…..

Here are 3 ways to Shine

  1. Thank someone for something. It can be for a small gesture or big. There are people around you always making you smile- seek out those moments.
  2. Do what makes you ” tick.” Maybe you enjoy coffee with a good friend, reading. gardening or taking a class. Know your joys, and take time for them.
  3. You know this ones coming. – Exercise! A good sweat. Moving our mind and connecting with our body can leave us fully invigorated for a long time. Make it a daily practice.

Whatever your challenge is. You can find peace in small everyday wonders.

How will you shine so others will benefit from your light?

To your fitness success,

Tracey Gerety

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