Max Cardio Interval Training & Small Group Personal Training 2017

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Max Cardio Interval Training

A combination of high intensity and low impact cardio combined with both body weight and dumbbell intervals. This class gets your heart pumping with fun cardio moves and builds bone density with heavy and light weight intervals. An emphasis on personal attention and proper technique helps you build lean muscle so you slim down and get stronger.

Classes meet on Tuesday & Thursday mornings at 7:15am for 1 hour. Classes begin the week of January 30, 2017 and will end the week of April 24, 2017. Classes will not be held on March 14, 16, 21 & 23. Classes will resume the week of March 27, 2017.

Small Group Personal Training

A dynamic work out combining all the latest fitness trends with practical programming. Work at the level that is best for you. Fitness testing, postural alignment and stability training make this class an effective way to work with a personal trainer in a group setting. Finally a workout that will help you reach your goals.

Classes begin the week of January 30, 2017 and will end the week of April 24, 2017. Classes will not be held on March 14, 16, 21 & 23. Classes will resume the week of March 27, 2017.

Click Here to Register (Scroll down for details on the left side of the website).

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