Mojo Mantra


This week I will be positive, productive and playful!

The Power of 3 P’s!  Did you know that our self-talk can really inspire us to live happily?   When we focus on the good things we have today, nothing will get in our way:-)

Anything we put in our mind can create a ripple effect in our lives.   So when you say I am sick, or I am tired, then you are giving yourself permission to feel BLAH.   However, when you say I AM healthy, I AM strong, I AM productive…..You are bringing all that goodness into your life.

So often when things don’t go our way, we let that affect our internal voice.  If we keep our internal voice healthy, our outer world will shine brighter and open up the doors of possibility.

When things are going well we feel lighter and hopeful.    A healthy mind compliments a healthy body.

Using MOTION to create positivity is a great tool to have in your tool box. MOTION can be moving from one room to another, or taking a walk, just get up and go.   Notice how movement can shift you back to your true self and lets your energy radiate to those around you.

To your success!

Tracey G.

© 2018 FITWALK, LLC | Website Designed by: Pulsify Designs Ltd.

We're Featured in Bronxville Patch! "Walk Yourself to Fitness with FitWalk Fitness" Read Article