With all the choices out there to help you get fit these days… it can be overwhelming and confusing as to where to start. There is Cross-fit, Cycle classes, TRX training, Barre classes and Kettlebells. When you haven’t worked out in a while or are trying to get back in shape, keeping it simple is a good place to start. Anyone can use fancy equipment to enhance or add excitement to a workout, but do you really need any equipment to get in shape? How about using your own bodyweight to train? Chances are you weigh over 100lbs and that’s a pretty big goal to be able to lift! The truth is we really don’t need anything but our god given gift to get in shape and to stay in shape. Try holding up your body on your hands and toes… for 30 seconds. This alone helps joints, builds bone density, core strength and heart health. From here add in squats, high knee jogs and you’ve got a workout you can do anytime anywhere and it costs nothing! To me that’s good news and a great New Way to workout! Of course you can buy fancy shoes, use high end equipment, squeeze into a space in a crowded room, but if your goal is to get in shape… keeping it simple seems like a really great plan.