Have you ever wondered how some people seem to be FIT without effort? Recent research indicates certain types of workouts are proven way more effective then others. This winter, (fitwalk ®) comes indoors with the most effective training method available.
We use the HIIT method. High Intensity Interval Training. This training shows great success in fitness gain and weight loss and takes less time to achieve the results. This is the same training format as Fitwalk®, minus the traveling. We use major muscle groups, compound movement and we tap into the energy sources in each muscle. The Transformation series will keep the body guessing so the body works hard to recover and uses more energy (calories) to repair itself post exercise.
One on One or Small Groups
Sign up for a one on one personal training sessions with Tracey Gerety.
- Personal Training
- Private FitWalk® (sign up here)
- Private Polities
- Private Yoga
- Wellness and Fitness
4-Day Turkey Trot Challenge
Help get control of your wellbeing just before the Holidays.
Price: $50.00 ($12.50 per class)
Challenge Package includes
- Challenge Entry
- Hot Yoga Pass
- A chance to win 2 in home personal training sessions
Will you win this challenge?
FEEL GREAT, LOOK GREAT, LIVE GREAT!
A percentage of your purchase will be going to help provide a Thanksgiving dinner for those in need in Westchester.
The FitWalk® to wellness program gives you the tools to get body and life you deserve. FitWalk® offers a comprehensive workout in a short period of time to maximize the effects. Learn our six-step program to overcome weight loss issues, burn fat, gain strength and fight unhealthy habits. Unlimited access to a build in support community and a fresh start so you can be the best person you are meant to be. Think it, Don’t quit, BeFit®. Success is coming your way! Private FitWalk® Available Now!
Coming Back Soon!