We use the HIIT method. High Intensity Interval Training. This training shows great success in fitness gain and weight loss and takes less time to achieve the results. This is the same training format as Fitwalk®, minus the traveling. We use major muscle groups, compound movement and we tap into the energy sources in each muscle. The Transformation series will keep the body guessing so the body works hard to recover and uses more energy (calories) to repair itself post exercise.
One on One or Small Groups
Sign up for a one on one personal training sessions with Tracey Gerety.
- Personal Training
- Private Polities
- Private Yoga
- Wellness and Fitness
The FitWalk® to wellness program gives you the tools to get body and life you deserve. FitWalk® is an outdoor traveling bootcamp(Tm). FitWalk® offers a comprehensive workout in a short period of time to maximize the effects. Learn our six-step program to overcome weight loss issues, burn fat, gain strength and fight unhealthy habits. Unlimited access to a build in support community and a fresh start so you can be the best person you are meant to be. Think it, Don’t quit, BeFit. Success is coming your way! Private FitWalk® Available Now!