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FitWalk is a fantastic new approach to fitness based on a perfect blend of nature, ancient teachings, and modern medical and scientific knowledge. As the name implies, FitWalk’s foundation is walking—aggressive, purposeful, and outdoors—which is combined with exercise routines that address all major muscle groups and follow the most up-to-date ‘High-Intensity Interval Training’ (HIIT) principles. It’s like getting a week’s worth of workouts in an hour! Moreover, FitWalk classes naturally encourage mindfulness, camaraderie, and positive imaging to support mental and emotional health.
One on One or Small Groups
Sign up for a one on one personal training sessions with Tracey Gerety.
- Personal Training
- Private Pilates
- Private Yoga
- Wellness and Fitness