THE TWELVE DAYS OF FITNESS!

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THE TWELVE DAYS OF FITNESS

FEEL BETTER—LOOK BETTER—LIVE BETTER!

 

On the first day of Fitness my Trainer gave to me…

1.         A Partner to work out with me

Having a healthy support system keeps you motivated, and on the right track.

On the second day of Fitness my Trainer gave to me…

2.         Dumbbells  

Adding resistance, weights, tubes, body weight, builds lean muscle tissue, burns more calories, increases bone density, and makes you stronger.

On the third day of Fitness my Trainer gave to me…

3.         Hours to eat within

Eating every three hours keeps your metabolism churning and working at a higher rate. (www.mypyramid.gov.)

On the fourth day of Fitness my Trainer gave to me…

4.         Times a day to sit up straight

Activate those spinal muscles, alleviate back strain, look taller and feel better in the process.

On the fifth day of Fitness my Trainer gave to me…

5.         Ways to stimulate your intellect!

Read books, learn a new trade, find a hobby, take an Adult Ed class, or start up a musical band!

On the sixth day of Fitness my Trainer gave to me…

6.         Days to exercise

Try to move your body every day, even if it’s not a “workout”… ex: a walk, washing the car, sledding with the kids.

On the seventh day of Fitness my Trainer gave to me…

7.         Solid hours of sleep

8 hours are preferred, but 7 without interruption will help.

On the eighth day of Fitness my Trainer gave to me…

8.         Bottles or cups of water daily

Our body is 60% water. Increasing your intake helps your organs, skin and metabolism.

On the ninth day of Fitness my Trainer gave to me…

9.         Inches lost

Drop the scale…muscle weighs more than fat. If your clothes are fitting nicely you are losing inches.

On the tenth day of Fitness my Trainer gave to me…

10.       Mind/Body classes

Mix it up! Try new things like Yoga, Pilates, even Martial Arts, if challenging, may help you achieve new fitness goals.

On the eleventh day of Fitness my Trainer gave to me…

11.       Deep Breaths

Stress can lead to many problems including hypertension, stroke and other illness. Try to find some time to unwind, giggle and reflect!

On the twelfth day of Fitness my Trainer gave to me…

12.        People shouting…You go!!!

A healthy lifestyle not only makes you feel better, it makes your entire world brighter!

Enjoy the Magic of the Holidays!

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